Generational Trauma is emotional, psychological, and passed down through families, not just through stories, but through patterns, beliefs, coping behaviours, and even the body's stress responses. We don't inherit the events–we inherit the survival adaptations created in response to those events. In simpler terms, what wasn't healed in one generation often shows up as stress, fear, or patterns in future generations. When a parent lives in chronic fear or stress, their nervo

A guide to know the difference between a Narcissist and an Avoidant Individual. This is an article about my personal research when I needed to know the difference between an avoidant partner and a narcissistic partner. This article was made for personal use, but I thought could be helpful to others who may be struggling to tell the difference. It can be a very confusing situation. This is a simple tool to help compare the two behaviour types, recognizing them, and tips on ho

How many times per session do I repeat Affirmations? 5-10 repetitions is ideal Why? Fewer than 5 doesn’t create enough enforcement More than 10 can turn mechanical instead of embodied The sub conscious responds better to feeling + repetition,  not force Tip: Say it slowly, not quickly. Let each one land. How often per day? 2-3 times a day works best: Morning (set your nervous system for the day) Evening (programs the subconscious before sleep) Optional midday reset if emotion