lbooth003

Generational Trauma is emotional, psychological, and passed down through families, not just through stories, but through patterns, beliefs, coping behaviours, and even the body's stress responses. We don't inherit the events–we inherit the survival adaptations created in response to those events. In simpler terms, what wasn't healed in one generation often shows up as stress, fear, or patterns in future generations. When a parent lives in chronic fear or stress, their nervous system is...

A guide to know the difference between a Narcissist and an Avoidant Individual. This is an article about my personal research when I needed to know the difference between an avoidant partner and a narcissistic partner. This article was made for personal use, but I thought could be helpful to others who may be struggling to tell the difference. It can be a very confusing situation. This is a simple tool to help compare the two behaviour types, recognizing them, and tips on how to heal from it